Sixteen Ways to Leave Your Body

Just slip out the back, Jack. But really, I was cleaning out old junk and throwing away a ton of stuff when I found this handwritten list from about 10 years ago. I must have copied it from somewhere, but unfortunately am unable to credit the source. I hope you find it useful in conjunction with the other techniques people are discussing.

1. Imagine a mirror image of yourself twenty feet behind you. Imagine yourself moving backwards towards it.
2. Imagine a mirror image of yourself six feet in front of you. "Urge" yourself towards it.
3. Try to urge yourself eighteen inches above your physical head.
4. Imagine your astral power steaming out of the pores of your body and condensing into a double above you.
5. Imagine yourself climbing a rope or ladder.
6. Imagine yourself as a point of light floating on top of water in a rapidly filling tank. Your task is to exit through a tiny hole in the roof of the tank.
7. Imagine what it feels like to breathe through your ears.
8. Sit erect, with closed eyes, and imagine a horizontal bar above your line of sight. Urge yourself up to see over it. Hold your breath in when you get a sensation of rising.
9. Tighten the muscles in your hands and feet and contract your stomach muscles and imagine yourself falling.
10. Imagine yourself revolving around on tiptoe and then springing off at a tangent.
11. Imagine a whirlpool. Feel yourself being sucked down through the vortex. Try for a sensation of contraction, then expansion.
12. Imagine a twirling star hanging in space.
13. Visualize a spinning disk, and then distend its center so that it grows into a three-dimensional rotating cone or vortex, like a waterspout. Now resolve it back into a disk again. Feel yourself entering the vortex.
14. Imagine yourself carried along on the crest of a wave.
15. Imagine a point of light two feet in front of your throat. Feel it slowly approach. When it reaches you, imagine yourself blending with it and becoming that point of light.
16. Seat yourself in a comfortable chair four feet away from a mirror. Staring at your mirror image, repeat your name over and over until it becomes a series of meaningless sounds. Now pretend the person in the mirror is the "real" you.

David Earnest
dje@netcom.com

vigyan bhairav tantra

Osho has often spoken about the 112 methods of meditation given by Shiva to his consort, Devi. VIGYANA BHAIRAVA TANTRA contains the complete series of discourses given by Osho on all these meditation techniques, and his responses to questions raised by seekers about the meditations. In the first discourse of the series, Osho suggests:

"Really, when you try the right method it clicks immediately. So I will go on talking about methods here every day. You try them. Just play with them - go home and try... And these methods are simple, you can just play with them.

Take one method and play with it for at least three days. If it gives you a certain feeling of affinity, if it gives you a certain feeling of well-being, if it gives you a certain feeling that this is for you, then be serious about it. Then forget the others, do not play with other methods. Stick to it - at least three months. Miracles are possible. The only thing is that the technique must be for you".

 

BREATH MEDITATIONS
LISTEN	READ 001	THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) -- THE BENEFICENCE.
LISTEN	READ 002	AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN -- THROUGH BOTH THESE TURNS, REALIZE.
LISTEN	READ 003	WHENEVER IN-BREATH AND OUT-BREATH FUSE, AT THIS INSTANT TOUCH THE ENERGY-LESS, ENERGY-FILLED CENTER.
LISTEN	READ 004	WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED -- IN SUCH UNIVERSAL PAUSE, ONE'S SMALL SELF VANISHES. THIS IS DIFFICULT ONLY FOR THE IMPURE.
LISTEN	READ 005	ATTENTION BETWEEN EYEBROWS, LET MIND BE BEFORE THOUGHT. LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE HEAD AND THERE SHOWER AS LIGHT.
LISTEN	READ 006	WHEN IN WORLDLY ACTIVITY, KEEP ATTENTIVE BETWEEN THE TWO BREATHS, AND SO PRACTICING, IN A FEW DAYS, BE BORN ANEW
LISTEN	READ 007	WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD, AS THIS REACHES HEART AT THE MOMENT OF SLEEP, HAVE DIRECTION OVER DREAMS AND OVER DEATH ITSELF.
LISTEN	READ 008	WITH UTMOST DEVOTION, CENTER ON THE TWO JUNCTIONS OF BREATH AND KNOW THE KNOWER
LISTEN	READ 009	LIE DOWN AS DEAD. ENRAGED IN WRATH, STAY SO. OR STARE WITHOUT MOVING AN EYELASH. OR SUCK SOMETHING AND BECOME THE SUCKING.
LISTEN	READ 010	WHILE BEING CARESSED, SWEET PRINCESS, ENTER THE CARESSING AS EVERLASTING LIFE
LISTEN	READ 011	STOP THE DOORS OF THE SENSES WHEN FEELING THE CREEPING OF AN ANT. THEN
LISTEN	READ 012	WHEN ON A BED OR A SEAT, LET YOURSELF BECOME WEIGHTLESS, BEYOND MIND
LISTEN	READ 013	IMAGINE THE FIVE-COLORED CIRCLES OF THE PEACOCK TAIL TO BE YOUR FIVE SENSES IN ILLIMITABLE SPACE. NOW, LET THEIR BEAUTY MELT WITHIN. SIMILARLY, AT ANY POINT IN SPACE OR ON A WALL -- UNTIL THE POINT DISSOLVES. THEN YOUR WISH FOR ANOTHER COMES TRUE
LISTEN	READ 014	PLACE YOUR WHOLE ATTENTION IN THE NERVE, DELICATE AS THE LOTUS THREAD, IN THE CENTER OF YOUR SPINAL COLUMN. IN SUCH BE TRANSFORMED
LISTEN	READ 015	CLOSING THE SEVEN OPENINGS OF THE HEAD WITH YOUR HANDS, A SPACE BETWEEN YOUR EYES BECOMES ALL INCLUSIVE
LISTEN	READ 016	AS SENSES ARE ABSORBED IN THE HEART, REACH THE CENTER OF THE LOTUS
LISTEN	READ 017	UNMINDING MIND, KEEP IN THE MIDDLE -- UNTIL
LISTEN	READ 018	LOOK LOVINGLY ON SOME OBJECT. DO NOT GO ON TO ANOTHER OBJECT. HERE IN THE MIDDLE OF THE OBJECT -- THE BLESSING
CENTERING MEDITATIONS
LISTEN	READ 019	WITHOUT SUPPORT FOR FEET OR HANDS, SIT ONLY ON BUTTOCKS. SUDDENLY, THE CENTERING
LISTEN	READ 020	IN A MOVING VEHICLE, BY RHYTHMICALLY SWAYING, EXPERIENCE. OR IN A STILL VEHICLE, BY LETTING YOURSELF SWING IN SLOWING INVISIBLE CIRCLES
LISTEN	READ 021	PIERCE SOME PART OF YOUR NECTAR-FILLED FORM WITH A PIN, AND GENTLY ENTER THE PIERCING AND ATTAIN TO THE INNER PURITY
LISTEN	READ 022	LET ATTENTION BE AT A PLACE WHERE YOU ARE SEEING SOME PAST HAPPENING, AND EVEN YOUR FORM, HAVING LOST ITS PRESENT CHARACTERISTICS, IS TRANSFORMED
STOP MEDITATIONS
LISTEN	READ 023	FEEL AN OBJECT BEFORE YOU. FEEL THE ABSENCE OF ALL OTHER OBJECTS BUT THIS ONE. THEN LEAVING ASIDE THE OBJECT-FEELING AND THE ABSENCE-FEELING, REALIZE
LISTEN	READ 024	WHEN A MOOD AGAINST SOMEONE OR FOR SOMEONE ARISES, DO NOT PLACE IT ON THE PERSON IN QUESTION, BUT REMAIN CENTERED
LISTEN	READ 025	JUST AS YOU HAVE THE IMPULSE TO DO SOMETHING, STOP
LISTEN	READ 026	WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT
LISTEN	READ 027	ROAM ABOUT UNTIL EXHAUSTED AND THEN, DROPPING TO THE GROUND, IN THIS DROPPING BE WHOLE
LISTEN	READ 028	SUPPOSE YOU ARE GRADUALLY BEING DEPRIVED OF STRENGTH OR OF KNOWLEDGE. AT THE INSTANT OF DEPRIVATION, TRANSCEND
LISTEN	READ 029	DEVOTION FREES
LOOKING MEDITATIONS
LISTEN	READ 030	EYES CLOSED, SEE YOUR INNER BEING IN DETAIL. THUS SEE YOUR TRUE NATURE
LISTEN	READ 031	LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. IN A FEW MOMENTS BECOME AWARE
LISTEN	READ 032	SEE AS IF FOR THE FIRST TIME A BEAUTEOUS PERSON OR AN ORDINARY OBJECT
LISTEN	READ 033	SIMPLY BY LOOKING INTO THE BLUE SKY BEYOND CLOUDS, THE SERENITY
LISTEN	READ 034	WHILE THE ULTIMATE MYSTICAL TEACHING IS IMPARTED. EYES STILL, WITHOUT WINKING, AT ONCE BECOME ABSOLUTELY FREE
LISTEN	READ 035	AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL -- THE WONDROUSNESS
LISTEN	READ 036	LOOK UPON SOME OBJECT, THEN SLOWLY WITHDRAW YOUR SIGHT FROM IT, THEN SLOWLY WITHDRAW YOUR THOUGHT FROM IT. THEN
SOUND MEDITATIONS
LISTEN	READ 037	IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN MORE SUBTLY AS SOUNDS, THEN AS MOST SUBTLE FEELING. THEN, LEAVING THEM ASIDE, BE FREE
LISTEN	READ 038	BATHE IN THE CENTER OF SOUND, AS IN THE CONTINUOUS SOUND OF A WATERFALL, OR BY PUTTING THE FINGERS IN THE EARS, HEAR THE SOUND OF SOUNDS
LISTEN	READ 039	INTONE A SOUND, AS AUM, SLOWLY. AS SOUND ENTERS SOUNDFULNESS, SO DO YOU
LISTEN	READ 040	IN THE BEGINNING AND GRADUAL REFINEMENT OF THE SOUND OF ANY LETTER, AWAKE
LISTEN	READ 041	WHILE DOWNLOADING TO STRINGED INSTRUMENTS, HEAR THEIR COMPOSITE CENTRAL SOUND; THUS OMNIPRESENCE
LISTEN	READ 042	INTONE A SOUND AUDIBLY, THEN LESS AND LESS AUDIBLY AS FEELING DEEPENS INTO THIS SILENT HARMONY
LISTEN	READ 043	WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND "HH."
LISTEN	READ 044	CENTER ON THE SOUND "AUM" WITHOUT ANY "A" OR "M"
LISTEN	READ 045	SILENTLY INTONE A WORD ENDING IN "AH." THEN IN THE "HH," EFFORTLESSLY, THE SPONTANEITY.
LISTEN	READ 046	STOPPING EARS BY PRESSING AND RECTUM BY CONTRACTING, ENTER THE SOUND
LISTEN	READ 047	ENTER THE SOUND OF YOUR NAME AND, THROUGH THIS SOUND, ALL SOUNDS
RISING IN LOVE: A PARTNERSHIP IN MEDITATION
LISTEN	READ 048	AT THE START OF SEXUAL UNION KEEP ATTENTIVE ON THE FIRE IN THE BEGINNING, AND SO CONTINUING, AVOID THE EMBERS IN THE END
LISTEN	READ 049	WHEN IN SUCH EMBRACE YOUR SENSES ARE SHAKEN AS LEAVES, ENTER THIS SHAKING
LISTEN	READ 050	EVEN REMEMBERING UNION, WITHOUT THE EMBRACE, THE TRANSFORMATION
LISTEN	READ 051	ON JOYOUSLY SEEING A LONG ABSENT FRIEND, PERMEATE THIS JOY
LISTEN	READ 052	WHEN EATING OR DRINKING, BECOME THE TASTE OF THE FOOD OR DRINK, AND BE FILLED
LISTEN	READ 053	WHEN SINGING, SEEING, TASTING, BE AWARE YOU ARE AND DISCOVER THE EVERLIVING
LISTEN	READ 054	WHEREVER SATISFACTION IS FOUND, IN WHATEVER ACT, ACTUALIZE THIS
LISTEN	READ 055	AT THE POINT OF SLEEP, WHEN THE SLEEP HAS NOT YET COME AND EXTERNAL WAKEFULNESS VANISHES, AT THIS POINT BEING IS REVEALED
LISTEN	READ 056	ILLUSIONS DECEIVE, COLORS CIRCUMSCRIBE, EVEN DIVISIBLES ARE INDIVISIBLE
LISTEN	READ 057	IN MOODS OF EXTREME DESIRE, BE UNDISTURBED
LISTEN	READ 058	THIS SO-CALLED UNIVERSE APPEARS AS A JUGGLING, A PICTURE SHOW. TO BE HAPPY LOOK UPON IT SO
LISTEN	READ 059	PUT ATTENTION NEITHER ON PLEASURE NOR ON PAIN, BUT BETWEEN THESE
LISTEN	READ 060	OBJECTS AND DESIRES EXIST IN ME AS IN OTHERS. SO ACCEPTING, LET THEM BE TRANSFORMED
LISTEN	READ 061	AS WAVES COME WITH WATER AND FLAMES WITH FIRE, SO THE UNIVERSAL WAVES WITH US
LISTEN	READ 062	WHEREVER YOUR MIND IS WANDERING, INTERNALLY OR EXTERNALLY, AT THIS VERY PLACE, THIS
LISTEN	READ 063	WHEN VIVIDLY AWARE THROUGH SOME PARTICULAR SENSE, KEEP IN THE AWARENESS
The 49 meditations from the book of the secrets Volume Two
LISTEN	READ 064	AT THE START OF SNEEZING, DURING FRIGHT, IN ANXIETY, ABOVE A CHASM, FLYING IN BATTLE, IN EXTREME CURIOSITY, AT THE BEGINNING OF HUNGER, AT THE END OF HUNGER, BE UNINTERRUPTEDLY AWARE
LISTEN	READ 065	THE PURITY OF OTHER TEACHINGS IS AN IMPURITY TO US. IN REALITY, KNOW NOTHING AS PURE OR IMPURE
LISTEN	READ 066	BE THE UNSAME SAME TO FRIEND AS TO STRANGER, IN HONOR AND DISHONOR
LISTEN	READ 067	HERE IS THE SPHERE OF CHANGE, CHANGE, CHANGE. THROUGH CHANGE CONSUME CHANGE
	READ 068	AS A HEN MOTHERS HER CHICKS, MOTHER PARTICULAR KNOWINGS, PARTICULAR DOINGS, IN REALITY
	READ 069	SINCE, IN TRUTH, BONDAGE AND FREEDOM ARE RELATED, THESE WORDS ARE ONLY FOR THOSE TERRIFIED WITH THE UNIVERSE. THIS UNIVERSE IS A REFLECTION OF MINDS. AS YOU SEE MANY SUNS IN THE WATER FROM ONE SUN, SO SEE BONDAGE AND LIBERATION
Light meditation
LISTEN	READ 070	CONSIDER YOUR ESSENCE AS LIGHT RAYS RISING FROM CENTER TO CENTER UP THE VERTEBRAE, AND SO RISES `LIVINGNESS' IN YOU
LISTEN	READ 071	OR IN THE SPACES BETWEEN, FEEL THIS AS LIGHTNING
LISTEN	READ 072	FEEL THE COSMOS AS A TRANSLUCENT EVER-LIVING PRESENCE
LISTEN	READ 073	IN SUMMER WHEN YOU SEE THE ENTIRE SKY ENDLESSLY CLEAR, ENTER SUCH CLARITY
LISTEN	READ 074	SEE ALL SPACE AS IF ALREADY ABSORBED IN YOUR OWN HEAD IN THE BRILLIANCE
LISTEN	READ 075	WAKING, SLEEPING, DREAMING, KNOW YOU AS LIGHT
Darkness Meditations
LISTEN	READ 076	IN RAIN, DURING A BLACK NIGHT, ENTER THAT BLACKNESS AS THE FORM OF FORMS
LISTEN	READ 077	WHEN A MOONLESS RAINY NIGHT IS NOT PRESENT CLOSE EYES AND FIND BLACKNESS BEFORE YOU. OPENING EYES, SEE BLACKNESS. SO FAULTS DISAPPEAR FOREVER
LISTEN	READ 078	WHEREVER YOUR ATTENTION ALIGHTS, AT THIS VERY POINT, EXPERIENCE
Imagining Meditations
LISTEN	READ 079	FOCUS ON FIRE RISING THROUGH YOUR FORM, FROM THE TOES UP, UNTIL THE BODY BURNS TO ASHES BUT NOT YOU
LISTEN	READ 080	MEDITATE ON THE MAKE-BELIEVE WORLD AS BURNING TO ASHES, AND BECOME BEING ABOVE HUMAN.
LISTEN	READ 081	AS, SUBJECTIVELY, LETTER FLOW INTO WORDS AND WORDS INTO SENTENCES, AND AS, OBJECTIVELY, CIRCLES FLOW INTO WORLDS AND WORLDS INTO PRINCIPLES, FIND AT LAST THESE CONVERGING IN OUR BEING
LISTEN	READ 082	FEEL -- MY THOUGHT, I-NESS, INTERNAL ORGANS -- ME
LISTEN	READ 083	BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM? CONSIDER. DISSOLVE IN THE BEAUTY. BEFORE DESIRE AND BEFORE KNOWING, HOW CAN I SAY I AM?
LISTEN	READ 084	TOSS ATTACHMENT FOR BODY ASIDE, REALIZING I AM EVERYWHERE. ONE WHO IS EVERYWHERE IS JOYOUS
LISTEN	READ 085	THINKING NO THING -- WILL LIMITED-SELF UNLIMIT
LISTEN	READ 086	SUPPOSE YOU CONTEMPLATE SOMETHING BEYOND PERCEPTION, BEYOND GRASPING, BEYOND NOT BEING - YOU
LISTEN	READ 087	I AM EXISTING. THIS IS MINE. THIS IS THIS. OH BELOVED, EVEN IN SUCH KNOW ILLIMITABLY
LISTEN	READ 088	EACH THING IS PERCEIVED THROUGH KNOWING. THE SELF SHINES IN SPACE THROUGH KNOWING. PERCEIVE ONE BEING AS KNOWER AND KNOWN
LISTEN	READ 089	BELOVED, AT THIS MOMENT LET MIND, KNOWING, BREATH, FORM, BE INCLUDED
LISTEN	READ 090	TOUCHING EYEBALLS AS A FEATHER, LIGHTNESS BETWEEN THEM OPENS INTO HEART AND THERE PERMEATES THE COSMOS
LISTEN	READ 091	KIND DEVI, ENTER ETHERIC PRESENCE PERVADING FAR ABOVE AND BELOW YOUR FORM
LISTEN	READ 092	PUT MINDSTUFF IN SUCH INEXPRESSIBLE FINENESS, ABOVE, BELOW AND IN YOUR HEART
LISTEN	READ 093	CONSIDER ANY AREA OF YOUR PRESENT FORM AS LIMITLESSLY SPACIOUS
LISTEN	READ 094	FEEL YOUR SUBSTANCE, BONES, FLESH, BLOOD, SATURATED WITH THE COSMIC ESSENCE
A Meditation for Women only
LISTEN	READ 095	FEEL THE FINE QUALITIES OF CREATIVITY PERMEATING YOUR BREASTS AND ASSUMING DELICATE CONFIGURATIONS
LISTEN	READ 096	ABIDE IN SOME PLACE ENDLESSLY SPACIOUS, CLEAR OF TREES, HILLS, HABITATIONS. THENCE COMES THE END OF MIND PRESSURES
LISTEN	READ 097	CONSIDER THE PLENUM TO BE YOUR OWN BODY OF BLISS.
LISTEN	READ 098	IN ANY EASY POSITION GRADUALLY PERVADE AN AREA BETWEEN THE ARMPITS INTO GREAT PEACE
LISTEN	READ 099	FEEL YOURSELF AS PERVADING ALL DIRECTIONS, FAR, NEAR
LISTEN	READ 100	THE APPRECIATION OF OBJECTS AND SUBJECTS IS THE SAME FOR AN ENLIGHTENED AS FOR AN UNENLIGHTENED PERSON. THE FORMER HAS ONE GREATNESS: HE REMAINS IN THE SUBJECTIVE MOOD, NOT LOST IN THINGS
LISTEN	READ 101	BELIEVE OMNISCIENT, OMNIPOTENT, PERVADING
LISTEN	READ 102	IMAGINE SPIRIT SIMULTANEOUSLY WITHIN AND AROUND YOU UNTIL THE ENTIRE UNIVERSE SPIRITUALIZES
LISTEN	READ 103	WITH YOUR ENTIRE CONSCIOUSNESS IN THE VERY START OF DESIRE, OF KNOWING, KNOW
LISTEN	READ 104	O SHAKTI, EACH PARTICULAR PERCEPTION IS LIMITED, DISAPPEARING IN OMNIPOTENCE
Meditations on Oneness with All
LISTEN	READ 105	IN TRUTH FORMS ARE INSEPARATE. INSEPARATE ARE OMNIPRESENT BEING AND YOUR OWN FORM. REALIZE EACH AS MADE OF THIS CONSCIOUSNESS
LISTEN	READ 106	FEEL THE CONSCIOUSNESS OF EACH PERSON AS YOUR OWN CONSCIOUSNESS. SO, LEAVING ASIDE CONCERN FOR SELF, BECOME EACH BEING
LISTEN	READ 107	THIS CONSCIOUSNESS EXISTS AS EACH BEING, AND NOTHING ELSE EXISTS
LISTEN	READ 108	THIS CONSCIOUSNESS IS THE SPIRIT OF GUIDANCE OF EACH ONE. BE THIS ONE
Meditations on Emptiness
LISTEN	READ 109	SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OF SKIN -- EMPTY
LISTEN	READ 110	GRACIOUS ONE, PLAY. THE UNIVERSE IS AN EMPTY SHELL WHEREIN YOUR MIND FROLICS INFINITELY
LISTEN	READ 111	SWEET-HEARTED ONE, MEDITATE ON KNOWING AND NOT-KNOWING, EXISTING AND NOT-EXISTING. THEN LEAVE BOTH ASIDE THAT YOU MAY BE
LISTEN	READ 112	ENTER SPACE, SUPPORTLESS, ETERNAL, STILL

thinking sucks

Osho - Can problem be solved through thinking, Mind
Question : CAN PROBLEMS BE SOLVED THROUGH THINKING?

Osho : Yes, certain problems can be solved through thinking – only those problems which are created by thinking can be solved by it. But no real problem can be solved by it, no lived problem can be solved by it. It is not created by it; it is there in life itself. Thinking will not be of much help. Only in one way can thinking help you, and that is that through thinking and thinking and thinking, you will stumble upon the truth that thinking is futile.

And the moment you realize that thinking is futile for existential problems, it has helped you in a way. It is through thinking that you have come to this realization. But problems which are created by thinking can be solved by thinking itself. For example, a mathematical problem: it can be solved by thinking, because the whole mathematics is created by thinking.

For example, if there is no man on earth, will there be mathematics? There will be no Mathematics. With the disappearance of human mind, mathematics will disappear. There is no
mathematics in life and existence. In the garden, trees are there, but when you count ONE, TWO, THREE, three trees are not there, because the THREE is a mental thing. The trees are there, but the figures are not there. The figure three is in your mind.

If you are not there, the trees will be there, but not three trees, only trees. The THREE is a quality given by the mind, it is a projected quality. Mind creates mathematics, so any problem of mathematics will be solved by mind, it will be solved by thinking. Remember, you cannot solve a mathematical problem through non-thinking. No meditation will be of help, because meditation will dissolve the mind, and with the mind the whole mathematics will dissolve.

So there are problems which are created by the mind; they can be solved. But there are problems which are not created by the mind, but are existential. Those problems cannot be
solved by the mind. You will have to move deep in existence itself. For example, love. It is an existential problem. You cannot solve it by thinking; rather, you will get more puzzled. The more you think, the less you will be in touch with the source of the problem.

Meditation will be of help. It will give you insight, it will lead you to the unconscious roots of the problem. If you think about it, you will remain on the surface. So remember, life problems cannot be solved by thinking. On the contrary, really, because of too much thinking you are missing all solutions, and more problems are created. For example, death.

Death is not a problem created by thinking; you cannot solve it by thinking. Whatsoever you think, how can you solve it? You can console, and you can think that consolation is a solution – it is not. You can deceive yourself; that's possible through thinking. You can create explanations, and through explanations you can think that you have solved it. You can escape the problem through thinking, but you cannot solve it. And see the distinction clearly.

For example, death is there. Your beloved dies, or your friend, or your daughter – the death is there. Now what can you do? You can think about it. You can think and you can say that the soul is immortal – because you have read it. In the Upanishads it is said that the soul is immortal, only the body dies. You don't know it at all, because if you really know, there is no problem – or is there a problem?

If you really know that the soul is immortal, then death has not occurred; there is no problem at all. But the problem is there: death has occurred, and you are disturbed and deep in sorrow. Now you want to escape this sorrow. Now somehow you want to forget this sorrow.

You can take the explanation that the soul is immortal – now this is a trick. Not that the soul is not immortal – I am not saying that – but for you this is a trick. You are trying to deceive yourself. You are in sorrow, and now you want to escape this sorrow, so this explanation will be helpful. Now you can console yourself that the soul is immortal, no one dies, only the body – just as if one changes the clothes, or one changes the abode – so from one house to another the soul has gone. You can go on thinking, but you don't know anything about it.

You have heard, you have collected information; but through these explanations you will be at ease. You can forget the death. Really this is no solution to the problem. Nothing has been solved. The next day someone else will die and the same problem will be there. Again someone will die and the same problem will be there.

And deep down you know that you will have to die. You cannot escape death – and the fear is there. But you can go on postponing, and you can go on escaping through explanations. This won't do. Death is an existential problem. You cannot solve it through thinking. You can create only fake solutions. What to do then? Then there is another dimension – the dimension of meditation; not of thinking, not of mentation. You just encounter the situation.

Death has occurred. Your beloved is dead. Don't move in thinking. Don't bring the Upanishads and the Gita and the Bible. Don't ask the Christs and Buddhas. Leave them alone. Death is there: face, encounter. Be with this situation totally. Don't think about it. What can you think? You can only repeat old rubbish. The death is such a new phenomenon, it is so unknown, that your knowledge is not going to help in any way.

So put aside your mind. Be in a deep meditation with death. Don't do anything, because what can you do which can be of any help? You don't know. So be in ignorance. Don't bring false knowledge, borrowed knowledge. Death is there; you be with it. Face death with total presence. Don't move in thinking, because then you are escaping from the situation, you are becoming absent from here. Don't think. Be present with the death.

Sadness will be there, sorrow will be there, a heavy burden will be on you – let it be there. It is
part – part of life, and part of maturity, and part of the ultimate realization. Remain with it, totally present. This will be meditation, and you will come to a deep understanding of death.

Then death itself becomes eternal life. But don't bring the mind and knowledge. Remain with death; then death will reveal itself to you, then you will know what death is. You will move into the inner mansions of it. Then death will take you to the very center of life – because death is the very center of life. It is not against life; it is the very process of life. But mind brings the contradiction that life and death are opposites.

Then you go on thinking, and because the root is false, the opposition is false, you can never come to any conclusion which can be true and real. Whenever there is a lived problem, be with the problem without your mind – that's what I mean by meditation – and just being there with the problem will solve it. And if you have really been there, death will not occur to you again, because then you know what death is.

We never do this – never with love, never with death, never with anything that is authentically real. We always move in thoughts, and thoughts are the falsifiers. They are borrowed, not your own. They cannot liberate you. Only the truth which is your own can become your liberation. And you can only come to your own truth through a very silent presence.

With any problem, that fails. Thinking will not solve the real problems, but thinking can solve unreal problems created by thinking itself – because those problems follow the rules of logic. Life doesn't follow the rules of logic. Life has its own hidden laws, and you cannot force logic on them. One point more about this: wherever you bring the mind, the mind dissects, analyzes. Reality is one, and mind always divides. And when you have dived a reality, you have falsified it.

Now you can struggle for your whole life – nothing will be achieved, because basically the reality was one and the mind divided into two, and now you are working with the division. For example, as I was saying, life and death are one, but for the mind they are two and death is the
enemy of life. It is not, because life cannot exist without death. If life cannot exist without death, how can death be the enemy? It is the basic situation. It makes life possible.

Life grows in it; it is the soul. Without it life is impossible. But mind, thinking, divides it and puts it as a polar opposite. Then you can go on thinking about. Whatsoever you think will be false, because in the beginning you have committed a sin – the sin of division. When you meditate, divisions disappear. When you meditate, there cannot be divisions, because how can you divide in silence?

We are here. Everyone is thinking in his own mind something or other; then we are different,
everyone is different, because your thought is yours, and my thought is mine. In my mind I have my own dreams and you have your own. There are many individuals here, but if we all are meditating – neither you are thinking nor I am thinking, the thinking has ceased – then there will not be so many individuals.

Really, there will not be individuals at all. If we are all meditating then limitations have disappeared. When I am meditating and you are meditating, there are not two persons, there cannot be, because two silences become one.

They cannot be two, because how can you demark one silence from another silence? You cannot demark. You can demark one thought from another, one mind from another, but two silences are simply one – just like two zeros. Two zeros are not two; two zeros are one. You can put a thousand zeros, but they are one.

Meditation is creating a zero within – all limitations, all divisions disappear. And that gives you the real eye, the third eye, darshan. Now you have the real eyes to see. For these real eyes reality is clear, open, revealed. And with the reality revealed, there are no problems.

raw points-tech bank

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points in developing stage or raw points or points in standby mode:
=====================================
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diff b/w vbt obj and subj tech's

''averagely'' pehle toh mai aisa nahi tha

type of feel[q's]

which gives freedom of choices in all cases
check that the tech gives u ...
tech just gives u that u can only be controlled by u only
real tech: it just unfolds/convert/modify/change/transform/restore that happiness.hat is already present[nothing is created,nor..]but not in that previous form.so tech just make it back to that form
u r already blessed,but now u r in other form,so tech just ,,

automaticness of time [jisse time khud chalta hai]
become the waiting
for- satisfaction which,and its life never affected by anything,in any way,..
confirmation that reason is solid and it cant be affected,.. gives u satisfaction.more strong confirmation that this...more satisfaction

-word to word-

life me bahut flexibility hai,so dont worry/uchlo

doesn't matter : [it is a prerequisite for tech] [doesn't matter bcoz staying within me is quite personal and doesnt disturbing][do it in limitance in accordance of tech]
[whether spiritual or in favour or in against of tech (even u can do ram-ram) ]
[forced-unforced][freely forcibly]
[good-bad]
[wid any mood ,wid any respect]
[if u want to do it in anyother way ,then it is also a way.so doesn't matter]
[apply this rule/recommendation/must do thing on tech and wid everything

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requesting:
inner-voice:
priority wise table [wid categoris and subcategories]:
breathe:

========
abt justness:

which thing really,basically controls me
- justness

do's and dont do's likhne ka matlab yeh hai ki u shud know y just this

y yeh point dimaag mai aaya,check y ki iss time just yeh hi point kyo aayaa

y ''just vaali'' tech is ''overall vaali'' tech
bcoz-

y haklana
bcoz u wants to express[watever] in just this[watever] way

shayad se: its not guranteed that whatever -- is in this situations and conditions is/was/will also same in other situations and conditions

relax[--]
happy[contended][satisfied][--]
attentive[active][aware][conscious][--]

goal instructions are for tevh also.so,if u dont like goal tech-save instructions for tech

suggestions,goals
take only one sense - either good ,more good,less good or either bad,more bad,less bad

subjectivity ke 3 points

feel vol of knowers overall area

where the object is and where the knower [of the placing of that] is
feel the placing of object,action and feel.....

if u want to check that it is or not:
=====================================

4 u/acc to u/to me [4 my me/acc to my me]
watever - bcoz,not bcoz,so much,so long,way[kaise],intensity of way,
....[ more cases may exist,which u may found later]
cases can be singly or multiply active,cases can be singly or multiply related/connected wid each other
all cases are unique,check their uniqueness....
what,way,...can be watever
check the 'y' as deeply,basically as possible [reason of the reason of the reason..]
''4 me'' - vaali cheez tumhare mann pe padii galat dharnayo ko hataa karr tumhe theek kar degi
y is from [i do/i dont do/happ...]

for
- checking
-using[for goal]

-whats the result/impact/change/effect and is,y,how the result/.. beneficial/motivational/.. or harmful/.. in case of..

it helps u to choose right selections[which leads me to wherever i want to go] in all cases :
watching/see/consider/check overall[all posibilities][probabilities] compare them and choose side/step which has more favour to me[on basis of profits and losses to me][which push u towards ur goal/motivates u towards ur goal/pull u from ur goal/retards(demotivates) u from ur goal]

for conclusional questions, [y the result is that ][i cant explain,better..]
for .. [i cant explain]

it affects other doesnt mean that other get affected by it
it get affected by other doesnt mean that other affect this

it - desire,problem,querie,situation,doubt/confusion,misconception
keep a subjective[overall] attitude wid everything,wid all cases

made conclusional statements
made as much questions as possible to check those conclusional statements

for watever/allover(overall)/particular case,u do/u dont do/its happening/its not happening is helpful/harmful in this[___] way bcoz of _____
check those statements

in both senses,good and bad
it[i do/i dont do/happen[wid me/not wid me]/not happen[wid me/not wid me] in any way ,...]

===================================
overall safe[motivating but if not motivating then also not retarding], for my desire/goal[watever]
desire may base on:
===================================
some :

which is good richness[facilities] or poorness[lack of facilities] and which help in search for unchaneable happiness
y u need tech and y u need to remember this tech even if u catch unchangeable happiness
my profit and my loss is in which hands?
whole tech[what,why][y it is ok,y it is imp]
y it is necceasry of every point and subpoint/s of point
if i lost this tech
y this tech is better then other ways of attempting satisfaction ex: religions[specially i already followed],of what i dont like,thinkings,customs,.. etc
y i deserve it
check that do this tech helps u to feel complete[in urself][widout anything]
feel tendency ..,intensity of tendency towards,,
what,why [feel imp info of whole tech ]
feel y this tech is necessary and y i should do this tech and why i shouldn't do this tech?
what is the importance of logic wid tech?
how can someone do tech widout logics?
if there is no other way and losses are comparatively low then profits
atleast frm my side,i am doing my best in doing/following tech in tech way

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also check that
gaving/dont gaving/receiving/dont receiving is stepwise or direct
it means first convincing[by any side] other or itself b who will then convince that

time:

in present of present:
still[before now] have/dont have
but gaving/dont gaving/receiving/dont receiving
untill[after now] can have /dont have

//ly with present of past and future

in present of present:
present past/present/future
add'ing' added/adding/can add

//ly with past and future

in present tense of any time[in present tense of past/present/future]

past - present,past,future
present-past,present,future
future- past,present,future

had - had/having/can have
having - had/having/can have
can have - had/having/can have

desire is to change future by reversing
=======

convince[reasoning][modifying][in any way][directly indirectly][forcibly lovingly]
checking in every case


convinced by itself
convinced by other

if u want to set a nearly permanant thing,just change the root by disturbing/creating/modifying/.. the way
so as to change his convincng that he can/cant increasing satisfaction /prevent decrease in satisfaction by..


no need to use words 'loves' 'hates' but just use'wants'

requesting- request to made me subjective in case of checking and/or in case of fulfilling desiring
checking is also a desire


what[watever]
way[kaise][how][watever] and intensity of way[kaise][watever]
y[watever]
how much[watever] and for how long[watever]


[''do's'' let u move further
''not to do's '' let u stay where u are,they protect u from being going back
so, as ''do's'' are imp,equally important are ''not to do's'']
result coming from following the goal ''wid do's and don't do's''
is more beneficial[satisfactory] and motivational [in following goal further] then result coming widout precautions

made suggestions from:
[1] whenever u feel/found that this result is ''not good/good'' for ur goal
[2] whenever u feel/found that this result may/can be ''not good/good'' for ur goal if i do/dont do ..
[3] experimental[if]

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===============================
===============================
goal tech:
===============================
all actions,tryings,happenings[in any way good-bad,directly-undirectly,consciously-unconsciously] are for just one thing -satisfaction
so if u want to set tendency for satisfaction,set for that satisfaction which never change
change also not change
everything changes but knower[of changes] not.so stay within knower.
tendency shud be towards subjective[big] and ur tendency shud be subjective[big]
ur tendency should be 4 big[sapne dekhne hi hai to bade dekho ,goals set karne hi hai to bade karo]


satya ke mapdand/paribhasaya/properties : unchangeable ,gives totality ,awareness ,bigger than all truths ..
===========================================================================================================================
concept of making points based on ---AS A HEN MOTHERS HER CHICKS, MOTHER PARTICULAR KNOWINGS, PARTICULAR DOINGS, IN REALITY

made points based on -THE APPRECIATION OF OBJECTS AND SUBJECTS IS THE SAME FOR AN ENLIGHTENED AS FOR AN UNENLIGHTENED PERSON. THE FORMER HAS ONE GREATNESS: HE REMAINS IN THE SUBJECTIVE MOOD, NOT LOST IN THINGS

======================================================================================================================
its not necessary that there is only one tech or method to gain satisfiction.use all and slowly -slowly u may get one average ,ultimate and biggest which contains all points essence and hence profit .but if u don't then multiple ways are your ways.

basic ,common,subjective,big ,that exist ,physically and mentally,unchangeable

sachhai ko dekna hai to bina kisi drishtikaun ke dekhna start kare.bhavnao me beh ke koi dhaarna na banaa le
osho ke sahitya ko binaa kisi drishtikaun ke padho aur iske liye aise padho jaise pehli baar padh rahe ho [don't do acting ,don't deceive yourself ]

if u feel that a particular formula ,point ,sutra if followed,practice ,trying can surely or may [percentage ] move u or help to move u towards satisfiction ,then take that as point.

to collect ,exclude ,deduce,extract,modify points,
read osho material ,oshoworld online patrika,your xperiences,points from thinking [without dristikaun or purvadhara or purvaagraha] or following points,thinking on [without drishtikaun] multipoints.
whenever happy/satisfied , see the basic reason.

real technique is that which doesn't require any energy to do.just understanding of what is false /unnecessary or what is .. is needed.which doesnt force anything.everything is clear and it give reasons to u y i beleive this.fully explanable and open to u.gives all controls to u.which see all possibilities[probabilities][either +ve or -ve],which dont take anything from u for happiness
which gives u full explanation wid all logics/reasons that how and how not and y-y[how] and y-y[how not] it give u happiness
so make ur attitude[mindly][heartly] to c all probabilities[possibilities][+ and -]

real happiness is that which never changes[doesnt matter watever situation in u r]

to be aware of awareness itself is also a subjectivity

comparison,freedom,control,aware,jaldbaaji,darr,jabardasti,..

u can see/check the
[1] variation in consciousness
[2] their tendency is towards subjectivity or objectivity and how much.
by seeing/checking
how and intensity of how[way] he act/react/work/feel/do [watever] in ___[situation][watever] wid these conditions/options/limitations/environment/so much bondage/so much freedom/sharte [personal,social]
in this way,i can get near to person[sub ones] and learn[directly-undirectly] frm them how to be happy or their way of searching or attempting happiness.
also this tech wid me

===============================
===============================
type of goals:
===============================
business,
to acheive unchangeable happiness/satisfaction,..

goals or desire or..
priority table[wid unique examples]
goals[maintain already completed goals or achieving new goals]

goal
overall progress/phayda/development/happiness
goal type- i want to be/i dont want to be

-directly happiness,by preventing from sadness
-indirectly by doings/happenings
happiness/sadness and so[+,-,0] much and in this way

in case of fulfill/explain/solve/fulfill/teach/keep/tell/guide/take care of it to me,for me,thru me

[1]decision-making,decision-choosing,selection/choosings,confusion/doubts,queries,fulfillment of difficult,confused desires,pressures of mind,confirmations,queries,problems,decisions
[2]request reasonable confirmation that watever happens,in any way[good-bad] but ''allover'' everything [or particular case acc to ur desire]is running ok/right[bcoz widout confirmation it's difficult to go forward.confirmation gives u motivation,energy and satisfaction.
[3]correct/perfect/ way[watever] of requesting,to do/follow tech
[4]particular[watever] case
[5]keep my tendency..
[6]forgive me for my faults[watever] and improve/correct my that faults
[7]choose the right path[watever] for me which leads to unchangeable satisfaction/goal/where i want to go
[8]tech me dhyan lagaa rahe,tech lagatarr har dum pure logics aur clearance ke saath meere dimaag mai rahe
[9]abt itself,how it works,how ..
[10]reasons of watever..
make my mood to do suggesions or do suggestions or goal for mr bcoz i m not in the mood

if u dont know [watever][desire or ...] itself completely u can request frm ig....
u can put it[as it is][whether it is partially,fully or in any known and unknown form
request ''favourible situations for fullfillment of my desires/queries..''
request to create situation ,environment[watever][inner outer] which automatically tends me to my goal
on real grounds [ it is real to create a background,environment,situation so that my desire,querie ,.. gets easily [as easily as possible] or automatically ..
=======================================================================================================


***************************************
***************************************
checking tech:
***************************************
***************************************
before [-start,-continuing] sticking to any case from that three cases,check that ''is it it'' by checking [''how'' it is it]
doubt on a > confidence on a [dont just stick and dont just dont stick]
doubt on a < confidence on a [dont just stick and dont just dont stick]
doubt on a >> confidence on a [just dont stick]
doubt on a << confidence on a [just stick]
and so take actions acc to that.
also tech on tech



timely check/confirm that are the suggestion true and y and how[in as much detail as possible[atleast frm ur side] or u can request]

[y ''checkingly'' feel - dont create reasons because u r feeling this or that.infact,check that in real there r reasons or not ,be genuine ,u hv to checkingly feel]
y timely check:
its difficult and i cant write all the correct/perfect/exact meaning,sense and fragrance in detail in just words
feeling this or that made/kept tech live and fresh and fully explained and detailed and solved and clear[wid all logics/reasons at their right/proper places] in my mind
again and again checking strenthen and made clear in my mind,made me clearly[widout any hesitation,confusion,doubt] confident - that ''what i do/what i dont do'' for ...

ex: jab bhi laage/found kii - tech thik tarah se ho rahi hai,jab bhi is tech se phayda ho
check or imagine [on basis of my past experiences/conclusion/imagination,..]''what will be the result'' and ''y will be the result that'' ''on/in case of''the progress/stability/tendency/,, of ur goal[watever the goal][for watever,the goal]:

[ create suggestions as much as possible][create questions as much as possible to check those suggestions] [also wid tech]

dont confirm wrong facts and watever confirm,confirm confidently

confirm proper justs-
-specially
-during

if u dont know dont create answers that y u just stick to this.u can wait



===============================
sentence type - 'this' 'affect' 'this' 'in this way'
affect/is/push/pull/..
wid all words of sentence w.r.t to part of sentence
may be checking wid every word is subjectivity.it may takes u to nessmania

this is 'possibilities' tech

sentences-
this is cool
i never say that salman khan slapped katrina kaif

check wid real life examples
-yes or no
y yes/y no
[how yes/how no]

is this/s ,may be other/s
is other/s ,may be this/s
may be both
may be not both


***************************************
***************************************
just enjoy tech:
***************************************
***************************************

enjoy ______
situation,action,incident..
in any way
wid any intensity[shayad se speed][or acceleartion][or jaldbaaji]
increase or decrease [accelerate or retard/deaccelerate] speed of enjoying at normal speeds
ask urself
watever happens to u but what shouldnt happen
jabardasti
no jabardasti = freedom = automatic awareness ,enjoyness,love
check karo jo bhi tum kar rahe ho jabardasti to nahi kar rahe
tech wid ur every action : b.a ,m.a ,h.a ,before sleeping ..,v.b.t
kya-kya jabardasti kar raha hai
kyo jabardasti kar raha hai
kitni jabardasti se kar raha hai
kis tarah jabardasti kar raha hai
controlling and loosening[not controlling] is same thing
real loosening is to not control and not loose
what's bad what's good :
bad - forcibly controlling
- forcibly (not controlling)
good - supportively controlling
supportively (not-controlling)



***************************************
***************************************
acting tech:
***************************************
***************************************

u can act
[if they want to watch,if u want to express]
if u think that just this..in ur case
if u think that just this..in their case
if they think in ur case ...,u can act[if neccessary,risky,safe]
if they think in their case...,u can help them [if necccessary,if u want,risky,safe]

u tends urself , u tend others , other tends me , other tends themselves

if its profitable then u can
if its necessary[if u want to show[express]] , risky[if they want to watch in u] then u can act


and so[+,-,0] much and in this way sad/love/wel...
[frm inside]



***************************************
***************************************
extremeity tech:
***************************************
***************************************
it is not guaranteed [necessary/conditioned/fix ][check it] that even if _____ takes place and if takes place ,then the result is such on that goal and if the result is such on that goal,it is due to that affect
so,
for ..
what[watever]
way[kaise][how][watever] and intensity of way[kaise][watever]
y[watever]
how much[watever] and for how long[watever]

i do/i dont do/ happen[wid me/not wid me] / not happen[wid me/not wid me] [in present tense of any time][in either present of past,present or future]

it doesnt matter

but [it is not guaranteed [necessary/conditioned/fix ]][written above] is also not guaranteed [necessary/conditioned/fix ][check it]

tech - prevent from extremeity/stay in middle

just word gives u more place for possibilities then word prevent from extremeity or stay in middle. feel it

in any case [in doing/not doing of anything/my action/happening..][so much,so long,way,intensity of way..]
don't ''just'' do____ ,little bit [acc to ur need/..] also dont do_____
don't ''just'' don't do _____ ,little bit [acc to ur need/..] also do____
_____me same thing aayegi,not two or more things
tech on tech ,this thing on this thing itself [i can't explain..]
ex: drinking/bad habits/ram-ram/..
action of my will ,jabardasti [extremeity vaali tech me]



***************************************
***************************************
knower kaha hai tech
***************************************
============ ***************************************
aim/y/for:
============
to be whole/to feel wholeness/to get out of control of desires/to get complete control on me/to attain permanent or nearly[as nearly as possible]permanent satisfaction which is maximum and cant be decreased by any factor of if decrease then at very slow rate and as less as possible

this tech is logical,scientific and personal
if u feel completeness,undesired state,contented during doing ''knower kaha hai''tech,then the tech is ok

knower ka pata naa bhi chale toh bhi kya .if staying near knower makes u feel satisfied and if u love it then thats also good.

1)all others accompanies r temporary or difficult to maintain and wid some sharte/conditions/necessities and unreliable but me not so stay wid me and u hv to work so as they stay wid u and so its difficult also to enjoy them bcoz u r busy in working to maintain those accompanies.this tech makes u stay feel complete within u .desiring feels u that u r uncomplete and will get complete after getting/becoming this.desiring moves from u .so,this tech let u stay within u.do this tech or stop desiring.
2) do this tech and decide from heart that do u like this tech and want to continue following/accepting this.

forms of all other accompanies changes into other.but my form[knower form] never changes

desiring is the problem bcoz it let me thinks/feels that i am uncomplete without this or that and to get complete i have to achieve/become this or that.
u think that if ur desires are fulfilled ,ur miseries will disappear
but there is no end of desiring
desiries and memories disturbs my relax state ,pulls/grabs me from just completely and properly enjoying my aloneness.
what is the root of desiring ?
or
without which ,desiring can,t exist ?
if u break one bread into many pieces ,then ur desiring can be continuous[i think u catch the meaning ]

feel : losting in desires and apne mai raman
================================================
how:

precautions:



to know the knower,firstly knower must be 'continouosly' fixed at one place,only then its possible to feel where is the knower and easy to know the knower

if knower is already hold by something,then its ok.but if it's not or if u feel that the knower is not properly hold[flickes from that place due to any factor][not hold continuously] by that,then u can do something

[1] u can set something to happen,which then automatically 'continouosly' hold the knower

[2] u can do something[continuously] and while doing[simultaneously] do tech
- do[continuously] +[sim] continuously feel doing +[sim]feel where is knower
- feel[continuously] +[sim]feel where is knower


doing something can continuously hold my attention
more lovely doing or more new[unfamiliar] doing,more better
it is unideal situation to do tech

[1] and [2] are better then [3] bcoz in [1] and [2],u just hv to feel where is the knower,so its comparatively[w.r.t [3]] easy to find[feel] where is the knower

so when u r doing either [1],[2],[3]-also sim confirm that knower is properly continuously hold
=====================

knower[attention][me][energy having ability to direct itself][energy][consciousness]
hold[grips][fixed][grabbed][pulled][needs][control]
=====================

which factors[elements] 'hold' knower? [factors[elements][shud be real] should be unique]
love,hate,change,unpredictable,unfamiliar,new things
=====================
which factors hold knower ''continuously'' ?
extraness of that factor which hold knower

shayad se - do +[sim] become doing +[sim] feel[overall becoming] +[sim] feel where is knower[of this becoming thing,this allover/overall becoming thing]
feel +[sim] become feeling +[sim]feel[overall becoming] +[sim] feel where is knower[of this becoming thing,this allover/ovarall becoming thing]

becoming [only in case when u r already not by anything]
if u r already,then there is no need of becoming

becoming[consciosly/unconsciously - doesnt matter] is wrong for u

averagely overall where is knower

====================
q : why focus is on 'where' not on who?
a : without going near that who ,u cant se who is that who. so,go to 'there' and try to stay nearer and nearer where is that who -slowly-slowly u get nearer and nearer to that who and may be one day u get exact to its location and may be the info that who is that who gets automatically revealed or may be u get a clue of ur search for who is that who.


====================
doings: ubaasi,when a point stuck in ur mind,learning,express,becoming,enjoy,feel,balancing,hoo,aum,aum namo padye hum,fuck,style maarna,seriousness,just watch,start doing,stop doing,continuing doing,vbt,direct,acc,deacc,surrendering,tasting,sucking,licking,me-ness/i-ness,nesses,dance,relax,let it happen,everything,wid senses,wid tech,wid tech things,thougts[think],imaginations[imagine],happiness,sadness,love[attend],hate[ignore],feelings,moods[state of mind],body actions,before sleeping..,sneezing,chhhek,khasi,try to do,running,laughing,my mirror image,gravity,anger,desires,tendencies,sex,sound,control,allowing,not allowing,ignoring,uncontrol[loose],watch[attend][.],change,try to __[do],doing nothing[rest],acting[pretending]to do/become,react,behave,watch just continuity,dont watch,speaking,singing,tired,fear,resistance,bathing,baalo kii maalish,khuja

only love or hate can make u active,in any way,they can make u active-way they make u active doesnt matter

*feel pull/push/neither pull nor push ''continuing'' through ______ + [sim][continuously] feel where is knower of _______
*if u want to really push/pull/neither push nor pull ,then push /pu.. that which itself automatically push/pu..whole area [in case of desires]
*either u pull/pu.. others or either u get pull/.. by others
*feel pressure of pull/push/.. constant,inc,dec
*feel knower's ''overall area[--]''
*feel the centre[centre is a place itself] of knower's overall area[exact area,possible area,probable area]/--

if u are not sure where knower is : feel overall possible/approx/nearly area[region/place/circumference wid inner and outer] where there are higher possibilities of knower
if u are sure where knower is: feel overall area[region/place/circumference wid inner and outer] where knower is
overall place where ___exist/happening is increasing or decreasing .just aware to see the change
feel region from inner and outer

use place.place is real.u can check it.only real can give u happiness[that][real].u can check it.
dont do jabardasti,jaldbaaji in ''knower kaha hai'' tech
feel overall control on knower

dont feel knower w.r.t _____[watever]
u should clearly know what u are feeling [i cant explain]

feel in as much detail,widely as possible [so, as knower gets completely hold[--]]

feel pulling,pushi/..+[sim] feel the place where pull/.. is exactly going on.. and also cosider the way of pullin/,..

that is eternal which cant be pull/push.the knower is too which can feel pull/push/.
in suddenness,u cant deceive urself in case of knower





control is basically pressurizing
pressurizing-pulling/pu/..

physical/visible through senses way of pu..
emotional/mental/out of senses way of pu..

directly - pulli.. straightly [without any way]
indirectly - pulli.. wid a way like becoming the taste of the food
so u hv to feel pressurising acc to that

way of pressurising -intensity,direct,etc etc

make sure that pressurising is continuous and feeling the pressurising is also continuous
pressurising is present in ur doings/....
shayad se: when u see pressurising ,u see it which means u are separate,out of its area and so u can separate urself frm all types of pressurising
feel increasing,decreasing of pull...
y sudden pulling/. can catch[pull/pu..]more attention[--] bcoz at that time u are not ready for it,so u cant pressurise[pul..]the pressure[pu..] of that

make sure that u know where pressurising is going on [in case of automatic] ,where u are pressurising[in case of manual]


============
=
===========

as time and place are mainly two truths[that exist]
tech:feel it continuing +[sim] feel where[--] is continuing...

-use it,it works -try it 'properly' before dumping it
-''feel where[--] is continuing...'' or''feel the place [ovarall...]where ...''

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